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Oliver Buchannon
Caitlin Ner
Why Sobriety Can Feel Worse Before It Feels Better (and Why That’s Normal)

Feb 13, 2026

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6 min read

Why Sobriety Can Feel Worse Before It Feels Better (and Why That’s Normal)

The quiet, uncomfortable work your brain does before relief returns

Caitlin Ner
Caitlin Ner

Sober or Die Trying

Addiction stole EVERYTHING from me but I'm finally 7 years sober. I share hard won lessons here on the #1 newsletter for recovery. 🌻

© 2026 Sober or Die Trying.
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